Nutrition // Browsing posts in Nutrition
NEW: Sports Nutrition Info!
Check out the new Marlins Space / Nutrition tab for tips by Sheryl… keep checking for more information, recipes or tips each month.
Stay hydrated this winter!
Sheryl’s Nutrition Tips So many of you have heard this before but I feel it is worth repeating. Proper hydration is essential for all of us, whether we are athletes or not for performance at practice or keeping that metabolism going … so keep drinking that H2O! If you are thinking of spicing up your ...
Sports Drinks vs. Energy Drinks
USA Swimming earlier this week posted an article on the differences between sports drinks (e.g. Gatorade) and energy drinks (e.g. Red Bull). This article can be found on the USA Swimming website, click here. Description: The USA Swimming Sports Medicine and Science Committee has recently reviewed the risks and benefits related to energy drinks and ...
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